This curry is one of the specialities from our Thai Chef Natesai This dish is fully cooked and delivered to you frozen. All you need to do is reheat it and enjoy it, we recommend to serve it with rice How to Reheat Defrost the dish in the fridge for a maximum of 24 hours, or couple of hours on kitchen bench. we recommend you to heat it in a sauce pan on the stove top. Alternatively you could microwave. The container is microwave safe. While microwaving we recommend you keep the lid on, with a small gap. Depending on the power rating of your microwave keep heating 3 - 5 minutes until it is boiling hot inside (very important). Ingredients Beef (33%), potato (33%), coconut milk, palm sugar, peanut butter, massaman paste [lemongrass, garlic, red chilli, shallot, shrimp (fish) paste, shrimp (fish) salt, galangal, coriander seed, cumin, kaffir lime peel, cardamon, cinnamon, nutmeg], salt, vegetable oil. Contains: peanut, fish. May contain: sesame. NUTRITION INFORMATION Servings per package: 3 Serving size: 700 g AverageQuantity perServing AverageQuantity per100 g Energy 3290 kJ 470 kJ Protein 56.2 g 8 g Fat, total 48.6 g 6.9 g - saturated 27.6 g 3.9 g Carbohydrate 28.1 g 4 g - sugars 7.3 g 1 g Sodium 1580 mg 225 mg