" INGREDIENTS: Coconut milk, Massaman curry paste, Cardamon pods, Gluten free Soy sauce, Pumpkin, Lime juice, Brown Onion, Water + 30ml Vegetable Stock, Potatoes, Brown sugar, Thai basil, Dry roasted peanuts, Basmati Rice. ALLERGENS: Contains peanut, soy HEATING + STORAGE: Pierce film or slightly open. Heat 2/3 mins in microwave. Store below 4 degrees in refrigerator. NUTRITION INFORMATION:Servings per package: 1Serving size: 450 g Energy: 3,170 kJ per serving / 704 kJ per 100 gProtein: 16.2 g per serving / 3.6 g per 100 gFat, total: 30.8 g per serving / 6.8 g per 100 gSaturated fat: 23.6 g per serving / 5.2 g per 100 gCarbohydrate: 118 g per serving / 26.2 g per 100 gSugars: 13.3 g per serving / 3 g per 100 gSodium: 1,225 mg per serving / 272 mg per 100 g "