Master the Handstand — 6 Week Program

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From zero to a freestanding handstand in 6 weeks.Three sessions a week — technique, balance and strength — that take you from never being upside down to holding a handstand. 6 week s · 3 sessions/week · technique + balance + strength Clear weekly progression and a shared warm-up Instant PDF download Want a video demo of every exercise and to message Coach Jani directly while you train? Add the app extension — details on the last page of the PDF. Show more