Mastering Conjugate Programming For Athletes

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#html-body [data-pb-style=G7F13K2]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;back ground-attachment:scroll}#html-body [data-pb-style=HQ3F0M5],#html-body [data-pb-style=Q00P9DH]{width:100%;border-width:1px;border-color:#cecece;display:inline-block}#html-body [data-pb-style=XF2UD2D]{text-align:left} AUTHORS: Nate Harvey, MS, CSCS, Dave Tate, Jason Brown, Kalil Sherrod, Robert Fisk DESCRIPTION A detailed and practical approach to implementing the Conjugate Method for athletes.Written by experts with decades of experience in strength training and athletic coaching.Provides step-by-step guidance on adapting the Conjugate Method for various sports.Breaks down complex training concepts into simple, actionable strategies.Covers both in-season and off-season training, with specific methods for different sports.Includes programming templates, accessory movements, and warm-up techniques.A must-read for strength coaches, athletes, and anyone looking to optimize their training for peak performance.CHAPTERS Part 1: Programming Sport-Specific ConjugatePart 2: 2-Day In-Season Conjugate Options for AthletesPart 3: Conjugate Football Guidelines for Team ProgrammingPart 4: Conjugate for the Basketball PlayerPart 5: Conjugate for the Soccer and Volleyball PlayerPart 6: Conjugate for Track & FieldPart 7: Conjugate for the Everyday Athlete Show more