Join Black Belt Roland Vogt As He Teaches You The Finer Points Of Throwing With The Tomoe-Nage & Yoko Tomoe-Nage, Two Throws Designed To Send The Competition Flying! Throw with the tomoe-nage as Roland shows you how to find setups and practice uchikomi for this technique, giving you all the tools to learn these important steps Get important warm up exercises you can do to improve your body awareness and give yourself the best chance of success in your throw Learn from black belt instructor Roland Vogt as he shares the details and intricacies that have made his tomoe-nage so successful for him See the best ways to throw sideways with the yoko tomoe-nage, as Roland shows how to change up your tomoe nage for this useful attack Combine both your front tomoe-nage with your side yoko tomoe-nage for maximum results, as Roland shows you all the best ways to get to each throw and execute your technique with skill Check out a free sample: So, What Exactly Do You Get? PART 1 PERSONAL INTRODUCTION INTRODUCTION TO TOMOE NAGE LEARNING TOMOE NAGE MECHANICS #1 Warm Up Exercises - Forward Rolling #2 Warm Up Exercises - Elevating You Hip #3 Warm Up Exercises - Side Roll #4 Warm Up Exercises - Side Roll With A Partner #5 Warm Up Exercises - Standing Side Roll With A Partner ENTRY AND UCHIKOMI FOR TOMOE NAGE #1 Entry - Tsukuri And Kuzushi For Tomoe Nage #2 Entry - The Importance Of The Supporting Leg #3 Entry - Scoot The Butt In Properly 01 #3 Entry - Scoot The Butt In Properly 02 - Don't Lay Away From Your Uke #4 Entry - Get Your Foot In The Right Position #5 Entry - The Actual Lift #6 Entry - Balance And Strength On The Lift #7 Entry - Balance And Strength On The Lift - Activating The Whole Body #8 Entry - Uchikomi For Tomoe Nage PART 2 THROWING TOMOE NAGE - THE NAGE KOMI SESSION #1 Throwing Tomoe Nage Easily #2 Throwing Tomoe Nage Static Nage Komi #3 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 01 #4 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 02 #5 Throwing Tomoe Nage - Basic Throw While Walking #6 Throwing Tomoe Nage - Tore Creates A 1 - Step Momentum #7 Throwing Tomoe Nage - Tactical Grip PART 3 COMBINATIONS - CREATING OPENINGS FOR TOMOE NAGE #1 Combinations - Kouchi Gari To Tomoe Nage #2 Combinations - Kouchi Gari To Tomoe Nage - Two Feet Tomoe Nage #3 Combinations Double - Tap Feint YOKO TOMOE NAGE - THROWING SIDEWAYS #1 Yoko Tomoe Nage Positioning #2 Yoko Tomoe Nage Positioning - Ukes Role #3 Yoko Tomoe Nage Static Nage Komi #4 Yoko Tomoe Nage Moving Nage Komi #5 Yoko Tomoe Nage Moving Nage Komi - Explaining The Entry Foot PART 4 COMBINATIONS FOR YOKO TOMOE NAGE #1 Combinations - Kouchi Gari To Yoko Tomoe Nage #2 Combinations - Kouchi Gari Skip To Yoko Tomoe Nage #3 Combinations - Two-Step Momentum #4 Gripping And Turning OUTRO $77
