Get your baby to self settle and sleep through the night in days without using the cry it out method Drawing on over 30 years of hands-on experience as a mothercraft nurse in mother and baby units and special care nurseries, this is a comprehensive, in-depth resource that brings together everything I’ve used to support thousands of families through this stage. It’s not one method or one moment in time, it’s a complete roadmap for your child’s sleep across these early years. Inside, you’ll find detailed, step-by-step support across every key stage and challenge, including: Age-appropriate routines from 6 months to 3 years Navigating multiple sleep regressions and developmental leaps Managing nap transitions and dropping naps with confidence Guidance on dropping overnight feeds Understanding growth spurts and behavioural changes Creating consistency while adapting to your child’s needs At the heart of this guide is my gentle, responsive settling approach, designed to teach your child to sleep independently without using cry-it-out methods. You’ll learn how to: Support your baby or toddler to self-settle with confidence Reduce night waking in a way that feels calm and supported Build healthy sleep habits that last Respond to your child while still creating clear boundaries around sleep This is everything I would guide you through if I were working alongside you from 6 months through to the toddler years, giving you the tools, understanding, and confidence to create calm, consistent sleep. Because sleep doesn’t have to feel like a constant challenge with the right support, it can become one of the most settled parts of your day. 🤍
