10 Proven Life Hacks for Teenage Happiness & Success Ready to transform your life?Whether you're a er you're a Jewish teen seeking happiness and success or a parent/educator providing emotional support to a young adult, look no further than Mastering Your Mind. Renowned psychotherapist and columnist Yaakov Barr offers his ten popular life hacks, which have already changed the lives of thousands of teens. Inside this book you'll find: Practical, tried-and-tested strategies to boost teen confidence and happiness. Advanced, cutting-edge Cognitive Behavioral Therapy (CBT) techniques. Relatable teen stories, colorful layouts, and simple exercises for focused learning A rich collection of Torah sources validating psychological concepts. Access to downloadable resources, including tips, curriculum ideas, and more. Your happiness and success are within reach!Written by someone who obviously understands teens... and knows how to speak to them. Rabbi Dr. Akiva Tatz International lecturer and noted authorYaakov Barr offers scientifically proven, powerful CBT interventions and tailors them to suit the young Jewish reader. Rhena Branch CBT therapist, international author and lecturerYaakov Barr (MSc) is an accredited psychotherapist specializing in Cognitive Behavioral Therapy (CBT) as well as having extensive experience as a clinical supervisor and lecturer. table{border-collapse:collapse}td{font-weight:bold;font-family:sans-serif;font-size:16px;border-style:solid;border-width:1px}th{font-family:sans-serif;font-size:16px;border-style:solid;border-width:1px} Code: 9798886731484 Author: Yaakov Barr ISBN-10: 8886731485 ISBN-13: 9798886731484 Format: Hardcover Pages: 259 Dimensions: 6.3" x 9.3" Publisher: Israel Bookshop Publications Date: 3/19/2024
