Master the crucial yet often overlooked aspect of Brazilian Jiu-Jitsu with "Mat Return : How to get back to the mats after an injury," a comprehensive instructional by renowned practitioners Michael Piekarski and Eugene Tsozik, BJJ Black Belts and both doctors of Physical Therapy. Perfect for both beginners and seasoned grapplers, this guide dives deep into the techniques and strategies behind returning to the mat after injury. Understand a scientific approach to safely returning to training after time off or an injury Including tons of solo exercises to help you learn even on your own With amazing partner exercises this course will give you a road map to implementation Gain an entirely new perspective on grappling and overcoming injuries Transform your entire game Check Out a Free Sample: What Will You Learn? Master the crucial yet often overlooked aspect of Brazilian Jiu-Jitsu with "Mat Return," a comprehensive instructional by renowned practitioners Michael Piekarski and Eugene Tsozik. Perfect for both beginners and seasoned grapplers, this guide dives deep into the techniques and strategies behind effective strategies to help you get back to training! Inside, you'll discover: Fundamental Concepts: Learn the foundational principles that underpin successful transitions back into training. Step-by-Step Instruction: Detailed breakdowns of essential techniques ensure you grasp each movement with clarity and precision, enhancing your ability to build strength in areas that have been injured. Advanced Applications: Elevate your game with advanced tips and strategies designed to help you identify and overcome common injuries. Expert Guidance: Benefit from the insights of Michael Piekarski and Eugene Tsozik, whose collective experience and expertise offer a wealth of knowledge to refine your skills. Whether you're aiming to dominate the mats or sharpen your competitive edge, "Mat Return" is your definitive guide to mastering this integral aspect of Brazilian Jiu-Jitsu. Equip yourself with the techniques and understanding needed to elevate your grappling game and return to training healthier than ever! So What Exactly Do You Get? Part 1 Introduction Red Flags Joint By Joint Screen Cervical Thoracolumbar Shoulder Elbow Wrist Hip Knee Ankle Part 2 Compound Movement Screen Intro Spine Rock Back Roll Single Arm Plank Deep Squat Kneeling Controlled Articular Rotations (CAR) Intro Cervical Spine Shoulder Scapula Elbow Wrist Fingers Hips Knee Ankle Segmental Cat Cow Summary Follow Along Routine Solo Drills Intro Sit Through Hitchhiker Escape Back Step Jumping Hand Stand Hip Switches Technical Get Up Hip Switch Step Through Shrimp and Reverse Shrimp Upa and Bridge to Turtle Butt Scoot Butterfly Get Up Shin Box Get Up Supine Rock Forward and Backward Rolling Granby Roll Hip Ups To Triangle Lumbar Twist Break Falls Gator Walks A Frame Walks Bear Walks Side Bear Crawls Pop Up to Combat Base Bridge Variations Single Leg Roll Up Pop Up to Knee On Belly Toreando Pass Step Over Pass Step Over With Hip Drop Pass Bull Fighter Pass Drill Hip Switches Back Step Part 3 Partner Drills Intro SLX / X Guard Perturbation Drill Single Leg Takedown Perturbation Drill S-Mount Drill Triangle Drill Lasso Guard Drill Gi Grip Breaks No-Gi Grip Breaks Pummeling Upa Basing Drill Half Guard Underhook Drill Armbar Drill Hip Bump Drill Turtle Roll For Guard Retention Granby Roll For Guard Retention Butterfly Lift and Spinal Rock Aspects of Training Introduction Dangerous Positions Return To Sport Intro Single Leg Rise Test Y Balance Lower Y Balance Set Up Repeated Hop Repeated Hop Set Up Push Up CKCUEST Y Balance Upper Spine Conclusion
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