Vitanica Maternal Symmetry™ OB Multivitamin Maternal Symmetry™ provides high quality vitamins, minerals, and herbs to support before, during and after pregnancy. Maternal Symmetry™ is a unique and high-quality blend of vitamins, minerals, and herbs supportive for women anticipating pregnancy, during pregnancy, for several months following childbirth and during breastfeeding. Vitanica's specially selected herbs are based on the best traditional knowledge and experience of herbalists and midwives, in addition to a scientific understanding of their role in the pregnant and lactating woman. Featured Ingredients: Includes gentle forms of iron; because iron is important during pregnancy, but it doesn’t have to be uncomfortable Pro Vitamin A is a blend of natural mixed carotenoids yielding a safe source of vitamin A for pregnant women, without retinyl palmitate Higher amount of folic acid supports mother and fetus in development; Vitanica uses the more bioavailable Methylated folate (L-5-MTHF) Botanicals included are safe during pregnancy and have a long tradition of use by midwives and herbalists to support uterine tone, healthy digestion, additional nourishment from mineral rich herbs, and promote calming: Partridge berry, Ginger, Nettles leaf, Lemon balm, Oatstraw, and Dandelion root Ingredients Serving Size: 2 Vegan Capsules Amount/Serving Pro Vitamin A (as natural mixed carotenoids) 1,020 mcg RAE Vitamin C (as calcium ascorbate, buffered) 170 mg Vitamin D2 (as ergocalciferol) 3.25 mcg (130 IU) Vitamin E (as d-alpha tocopheryl succinate) 87 mg Vitamin K (as phylloquinone) 50 mcg Thiamin (as Vitamin B1, thiamin HCl) 8 mg Riboflavin (as Vitamin B2, riboflavin-5-phosphate) 0.533 mg Niacin (as Vitamin B3, inositol hexaniacinate) 8 mg NE Vitamin B6 (as pyridoxine HCl) 16 mg Folate (as L-5-MTHF, calcium salt) 510 mcg DFE Vitamin B12 (as methylcobalamin) 34 mcg Biotin 100 mcg Pantothenic acid (Vitamin B5, as d-calcium pantothenate) 16 mg Calcium (as carbonate and ascorbate) 150 mg Choline (as choline bitartrate) 100 mg Iron (as glycinate) 9 mg Iodine (from potassium iodide) 50 mcg Magnesium (as citrate, di-magnesium malate) 85 mg Zinc (as picolinate) 10 mg Copper (as gluconate) 500 mcg Selenium (as L-selenomethionine) 22 mcg Manganese (as citrate) 1.7 mg Chromium (as picolinate) 50 mcg Ginger (Zingiber officinale) root 17 mg Red Raspberry (Rubus idaeus) leaves 7 mg Nettle (Urtica dioica) leaf 7 mg Partridge berry (Mitchella repens) herb 7 mg Lemon balm (Melissa officinalis) leaf 7 mg Oatstraw (Avena sativa) 4 mg Dandelion (Taraxacum officinale) root 4 mg Boron (as AAC) 1 mg Other Ingredients: Vegan capsule (hydroxypropyl methylcellulose and water). Formulated to exclude: preservatives, binders, artificial colorings or flavorings, sugars, lactose, salt, wheat, gluten, soybeans, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish. Suggested Use Take 2 capsules with food, three times per day during pregnancy and lactation, or as directed by your physician. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. WARNING: Maternal Symmetry™ contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take Maternal Symmetry™ if taking either of these drugs. Tamper Resistant: Please do not use if safety seal is broken or missing. Keep in a cool, dry place out of reach of children.