Scientifically Designed & Formulated University Laboratory Tested Ingredients† Clinically Proven to Increase Strength and Lean Muscle Mass† MAX ZMA™ is an all natural product that has been shown to increase anabolic hormone levels and muscle strength in trained athletes. Max ZMA is a uniquely synergistic and effective mineral formula designed to support healthy anabolic hormone production in conjunction with an effective exercise program. INGREDIENTS Other Ingredients: Microcrystalline cellulose, magnesium stearate, rice powder, gelatin Directions Directions: Take 3 capsules daily for men and 2 capsules daily for women on an empty stomach 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium. Disclaimers & Warnings KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE AWAY FROM MOISTURE, SUNLIGHT AND EXCESS HEAT. ALWAYS KEEP TIGHTLY SEALED. † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.