Maximum Vitality Optimum, top-rated multivitamin formulationContains vitamins A, C, D3, K2, Selenium, Zinc, green tea extract, quercetin, and turmeric for immune support. Organic Trace Nutrient Complex added. Contains over 60 trace minerals, vitamins, amino acids, and beneficial phytonutrients. Updated formulation with 75 mg Betaine, 75 mg Choline, 100 mg Inositol and NO Soy. Magnesium as Glycinate Chelate. With 180 mcg vitamin K-2 (as Mk7 as MenaQ7® and MK4), methylated folate, 2,000 IU vitamin D3, and 100 mg alpha- and R-lipoic acid With Coenzyme Q10 for mitochondrial support, trans-resveratrol for lifespan support, vitamin E tocotrienols for neuroprotective properties, milk thistle for liver support, and more With efficacious doses of special antioxidants: for glutathione support and gene expression modulation, Lycopene, Lutein, Green Tea, R-Lipoic Acid, Ginkgo, Turmeric for immune and liver support, Bilberry, and mixed tocopherols NO wheat/gluten! *Maximum Vitality in 4 smaller Easier to Swallow Pills (ESP)! *Serving Size: 4 TabletsServings Per Container: 30