MD Buddy Multi-use Adjustable Step/Deck A portable, adjustable strength training bench/aerobis step/deck .As a step, it has two different heights: Low Step setting (20cm) minimizes joint impact High Step setting (35cm) Lift the adjustable backrest for a weight bench. Choose between 3 angles. The steel tubing supportedbackrest gives extra strength for confidence. In Step and Bench modes, this multi-bench provides an incline/decline ramp for added versatility. Fitness station deck has 9 differentconfigurations. Plus open the backrest for training tools storage. It also has ropes for arm exercises. Features: Made of sturdy & dense PP for total body strength and cardio workouts. Versatile tool that can be used as a weight bench, step, plyometric and ramp. Support up to 660 lbs Compact and foldable design allows you to use at home, gym easily Features adjustable backrest with steel tubing support and 3 different angles for weight bench Non-slip surface and bottom ensure your safety and protect your floor from unnecessary scratches. Works great on any smooth floors Comes with resistance tube ***Color combinations may vary***