Get ready to take flight, sculpt, and own it with the Muscle D Fitness Excel Multi-Flight Trainer – because why settle for ordinary when you can have an Excel-ent fitness adventure? It's not just a workout; it's a fitness sensation. Soar into greatness with Muscle D Fitness – where every rep is a step closer to fitness triumph! EXS-5084 Isolates deltoids, pectoral, and back muscles The workout chart displays key basic exercises and muscle groups Multifunction machine with well over 12 exercises Bilateral and Unilateral arm motions Carriage with cams has height adjustment with gas assisted, which makes for easy lifting action. Features 180 range of motion on each arm. Multiple starting angle position adjustments Cam delivers an even load throughout the exercise motion A cushioned headrest allows great positioning for rear deltoid, lat, and chest crossover exercises. Dimensions: 30" x 45" x 76" Weight: 430 lb Weight Stack: 200 lb