Me First: The Health Record: Women’s Edition Revamped Edition · Spiral Bound by Request. Because before you can pour into everyone else, you have to pour into you. Me First is the doctor-designed health record built for the woman who tracks everyone’s appointments but her own. Created by Dr. Bryanne Standifer-Barrett, MD — internal medicine physician and creator of The Me First Method — this beautifully designed planner puts your most important health information in one place. Your numbers. Your medications. Your cycles. Your questions. Your goals. This is the book Dr. Bryanne wishes every woman would bring to her exam room — already filled out, already paying attention, already putting herself first. By popular request, this revamped edition now features lay-flat spiral binding — so it opens easily on your nightstand, in your purse, on the kitchen counter, or in the waiting room. Write standing up, lying down, or one-handed with a baby on your hip. The way real women actually live. What’s Inside: • Weekly blood pressure tracker with space for a full year of readings • Cycle and reproductive health tracker • Appointment prep pages — the questions you forget once you’re sitting on the table • A page for your partner or loved one — for the people closest to you to write down the concerns they want your doctor to know, because patients forget what matters most when they’re in the chair • Medication, supplement, and vitamin log — every pill, every dose, in one place • Symptom tracker — because patterns save lives • Family medical history record • Annual labs & screenings checklist (including the ones women are most often not offered) • Mental health and wellness check-ins • Personal health goals & intention pages • Space for prayer, reflection, and the things worth writing down Specifications • Lay-flat spiral binding — by patient request • 8.5” × 11” — fits on a nightstand, in a tote, or in a clinic bag • Designed in deep purple and gold — The Me First Series signature • Acid-free pages built to last for years • 110+ pages
