BALANCE (Female)

AM Coaching & Wellness Verified independent store

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BALANCE is a meal guide to help you have a better relationship with food and to change the shape of your body, i.e build muscle and lose fat. It's tailored to the average Female he ight and weight. What is a meal guide? A meal guide is nutrition coaching at a fraction of the price. It is a detailed meal plan that includes calories, meals & snacks (and macros if you wish to track.) but it tells you exactly what you need to eat in order to achieve your goals. It also explains how to construct your own meals, offers my favorite suggestions and answers my top 10 most asked questions by clients in detail. If you don't know which meal guide to choose. Contact me through the website. *This item is non-refundable due to its digital and downloadable properties. BALANCE is for anyone who is looking to lose fat and gain muscle. In the fitness industry we also call this "body recomposition." Show more