A herbal combination including Cascara and dandelion to help reduce the occurrence of constipation. Traditionally used in Western herbal medicine to: Increase bowel regularity Support healthy liver function Promote bile flow from the gall bladder No added artificial sweeteners, colors, or flavors Vegan friendly Dosage 1 tablet daily at bedtime Increase dose to 1 tablet up to 3 times daily if required Warnings Drink plenty of water Use in children under 12 years is not recommended Prescribe with caution during pregnancy and lactation Prolonged use may cause serious bowel problems Do not use when abdominal pain, nausea, or vomiting are present, or if diarrhea develops Dietary supplements should not replace a balanced diet Not for long-term use Formula Ingredient 1 tablet Frangula purshiana (Cascara) ext. equiv. dry (stem bark) 93.3 mg (1.12 g) Rumex crispus (Yellow dock) ext. equiv. dry (root rhizome) 93.8 mg (375 mg) Taraxacum officinale (Dandelion) ext. equiv. dry (root) 93.8 mg (375 mg) Anethum graveolens (Dill) (seed) essential oil 15 mg Matricaria chamomilla (Chamomile) (flower) essential oil 2 mg