We've packaged some of our favorite guided meditations together to help you live your most vibrant, centered and peaceful life. Research suggests that a meditation practice can: Reduce psychological stress Improve immune function Improve quality of sleep Alleviate depression and anxiety Improve blood sugar control in diabetes Reduce pain of all kinds Support healthier emotional development in children Promote lengthening of telomeres (DNA repair associated with resilience to aging and longer life) Improve cardiovascular health and lower blood pressure Reduce inflammation (in inflammatory bowel disease, cardiovascular disease, and other conditions) Enhance the ability to focus one’s attention Reduce cravings Promote an overall feeling of wellbeing Click here to hear a sample meditation This meditation bundle includes the following guided meditations in MP3 Format: Deep Sleep Meditation – There is no substitute for quality shut eye, that's why we've created this Restful Sleep Meditation for you to use as you're falling asleep at night. Deep Breathing Meditation – Deep breathing facilitates relaxation and releases endorphins throughout the body. Oxygen provides energy, which means that we are creating an increase in our energy level by breathing deeply. We created this meditation for you to practice deep breathing in a guided format so that you can experience the benefits and hopefully make it part of your everyday life. Vibrant Health Meditation – This potent meditation will guide you to enliven and heal your body, mind, and spirit. Pain Relief Meditation – If you’re experiencing pain, this meditation will lead you through several meditative exercises to help reduce or even eliminate it. Relaxation Meditation – This meditation guides you to a deep state of peace and has you install a “save button” so you can access this state later. Authentic Energy Meditation – Using imagery from Qigong practices, the goal of this meditation is to help you gather and store energy. Grounding Meditation – This meditation will guide you tap into the solid foundation of Earth energy, so you feel stable, solid, and unshakable. Expanding Trust Meditation – A meditation to expand your experience of life by helping you connect to a sense of trust and love. Magnetization Meditation – A powerful visualization to help you clearly see the future that you want, and pull it toward yourself.
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