Meditation & Self Discovery Classes You may like to begin a new journey of Self-discovery & Meditation and learn the practice of checking in and being more present & patient with how you are feeling physically, emotionally, mentally and spiritually. Just like all offerings at The Little School of Art & Alchemy these classes are a judgement free space, where making mistakes, not knowing how to do it and the courage to just give it a go and get it wrong are celebrated. Bring your quirky unique self. No experience necessary. Full address & arrival details will be sent to you on booking. There are two Meditation Classes to choose from Mondays 8pm - Conscious & Connected (East Perth 6004) Mondays 12:30pm - Creating Consciously (Online) The Little School of Art & Alchemy also offer half day retreats and full day workshops incorporating Creativity and Wellbeing, you are welcome to read more in the Retreats & Workshops section. Monday 8pm - Conscious & Connected (East Perth 6004) Where Souls Align & Hearts Ignite. Date & Time: Mondays 8pm-9.15pm Weekly Location: Earth Point Evolution, East Perth - In Person & Online Exchange: $15 Adults only Facilitators: Cat & Kelly Each week we co-create a nurturing judgement free space to check-in with how we are feeling across our physical, emotional, mental and soul bodies. At the Conscious & Connected classes, we explore nurturing a more supportive relationship with self, practice partnering with kindness, patience and self-respect and have a go at gaining more of a sense of how that can look, feel and sound for you. If you are curious to explore how you can align and center yourself amongst the chaos in the world, please book your place below. Arrival details will be sent on booking. If you are joining online, please book your place below and email [email protected] to request an online link. Mondays 12:30pm - Creating Consciously (Online) Meditation & Tools to Support & Nurture Our Unique Creative Flow. Date & Time: Mondays 12.30pm-1:30pm Weekly Location: onlineExchange: $15 Adults only Facilitator: Cat Gift yourself space for Meditation, exploration and personal development. Each week we learn ways to reconnect with our unique inner strength & sensitivity and how to navigate life with more clarity, calm, self-determination & assert clear loving boundaries. This class includes meditation, energetic hygiene and exploration of our physical, emotional, mental and spiritual bodies. This is a supportive judgement free space to return to week after week as we each travel on our unique journey. Arrival details will be sent to you via email on booking. If you are joining online, please book your place below and email [email protected] to request an online link.
