We welcome both first-time and experienced meditators. This 60-minute deep meditation and restorative group session is designed to support your body's natural healing process and help you to return to a more grounded state. Through guided awareness, nervous-system regulation, energy work, and intuitive support, the session may bring deeper patterns, old wounds, or areas of held stress into awareness. You’ll be supported in a calm, structured, and respecful environment with space to engage at your own pace. No prior meditation experience is needed. Space is limited to preserve the quality of the group experience. Learn more about the benefits of meditation The Harnessed Core Wellness Studio is located at:140 Diamond Creek Place, Suite 170Roseville, CA 95747As you enter the building, walk past the front desk and proceed down the main hallway, veering left to the end. Please Note: Quiet Environment These sessions are intended for adults and teens who can engage in sustained silence. To support a calm, focused experience for everyone, we hold a quiet, settled space during sessions. Health & Shared WellbeingTo help protect the health and quiet of the space, please refrain from attending if you are experiencing illness or symptoms such as coughing, congestion, or feeling unwell. We look forward to seeing you when you’re feeling better. Food: To support the environment, we ask that food not be brought into sessions. You’re welcome to bring water to sip on, and we recommend not arriving on an empty stomach, as your body will be actively engaged during the session. Teen ParticipationParticipants under the age of 18 must be accompanied by a parent or legal guardian. Booking SpotsTo buy Spots for up to 2 friends, you can book 3 tickets total per session. While booking, select the "Spots (per session)" and then the dates and times. Continue with the booking until it's in your cart. If you want to then add more Individual Spots just for yourself, select "Book More", keep it on the default "1 Spot" and select dates and times. Continue with the booking until it's in your cart as well. Tickets (Spots) & TransfersThe purchase of Spots (tickets) are non-refundable. Transfers are permitted by request. Prior to the session, please contact The Harnessed Core with the name of the individual receiving the ticket. AccomodationOur studio offers a limited number of comfort options, including couch seating, floor mats, and floor cushions. Availability is first-come, first-served, and floor space may not always allow for lying down. You’re welcome to bring your own cushion, mat, blanket, or pillow to support your comfort. WaiverAll participants must have a signed Participation Waiver on file. If you're new, please complete the waiver prior to your first visit.
