Your guide to finding your inner calm. [split_description] Preview the Journal for FREE (below) Click Me for a Free Preview! The 10-Second Pitch 📘 The Meditation Sidekick Journal will give you all the tools you need to stay consistent with a meditation practice. 🧘 Built for new AND existing meditators 👩🔬 Based on published scientific studies 💌 Improve your internal dialogue to be more self-supportive *Ships worldwide from our Los Angeles warehouse with tracking within 1 business day* How It Works 📖 Step 1: Learning The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life. 📝Step 2: Tracking & Accountability Each morning, you write the time you'll meditate and how long you'll meditate for. Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing. 🍿Step 3: Daily Content Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice. These include guided meditations, expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more. Why It Works This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings. 🧠 Curated Content Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice. 👫 External Support Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need. 🎯 Tracking Your Progress Repeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal. Guided Meditations You'll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You'll develop the inner tools you need to meditate effectively on your own. Listen to the first guided meditation: Verified Testimonials ⭐⭐⭐⭐⭐ Amazon's CHOICE for 'Meditation Journal' 100+ 5-Star Reviews! 20,000+ Happy Customers :) Product Video Journal Craftsmanship Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable. Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well. Shipping & Returns All packages shipped directly from Los Angeles, California. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders). Find our return policy here. FAQ's Q. Is this for beginner or existing meditators?A. The journal is designed to help both beginners and people with established practices to help take their mindfulness practices to the next level. Q. How long does it take to use?A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day. Q. What size is the journal? What is it made from?A. The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. Q. Should I only build one habit at a time?A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another. Q. How many days long is the journal?A. Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit Q. Should I only build one habit at a time?A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another. Q. Where do you ship to?A. All over the world! Q. How long does shipping take?A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders). Q. For international purchases, do I have to pay extra customs/VAT upon arrival?A. No, you shouldn't have any extra incurred fees. Q. What is your return policy?A. Find our return policy here. Q. What forms of payment do you accept?A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted. Q. What currency are prices listed in?A. All prices are listed in USD.
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