Meditation Tracking Journal Our Meditation Tracking Journal is an essential tool for anyone looking to incorporate mindfulness into their daily routine. The first chart provides a detailed way to record the duration of your meditation sessions, with categories ranging from '0 Minutes' to '31+ Minutes'. This allows for a nuanced view of your practice, encouraging you to extend the length of your sessions over time. The second chart offers a simpler approach, with a binary 'Yes' or 'No' to quickly note whether you meditated that day. Regular use of these trackers can help solidify your meditation habit, allowing you to see the consistency of your practice and its gradual increase in duration. They serve not just as a log but also as a motivational aid, supporting you in deepening your mindfulness journey and enhancing your overall well-being. Size of this Meditation Duration Tracker You get this Meditation Tracking Journal in an A5 Format. Please note that there are ways in which you can print the file at other sizes, however quality is due to vary depending on which size you print at. Styles of this Daily Meditation Chart You will get two different variations of this Meditation Tracking Journal with your purchase. Choose your favourite or use both! If I have made any custom changes on customer requests, I will also include these variations with your purchase. Colors of this Meditation Habit Journal Upon purchasing, you get this Meditation Tracking Journal in 20 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. It should be noted that when printed, some of these colors are very similar and may be indistinguishable. All colors are included so that customers who have purchased from either my original range or extended range will be able to match their current styles. Colors included: Original 8: Red, Orange, Yellow, Green, Blue, Pink, Purple, Grey) Extended Range (12): Salmon Red,Light Orange, Bright Yellow, Light Green, Teal, Light Blue, Aqua, Light Purple, Lavendar, Light Pink, Light Brown, Light Grey, Product Disclaimers Instant digital download (nothing will be shipped). You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is. Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary
