Medium Support Pillow – 12" x 16" The perfect blend of compact size and steady support, our Medium Support Pillow is ideal when you need targeted comfort for your neck, head, back, legs, or arms. Use it at home, while traveling, while reading, or anywhere you need an extra layer of natural support. Filled with your choice of buckwheat hulls or millet hulls, this pillow gently molds to your body while providing firm, adaptable comfort. A convenient zipper lets you add or remove hulls, so you can adjust the loft and firmness to fit your needs. Choose Your Fill Buckwheat HullsBuckwheat hulls are larger and more irregular in shape, giving the pillow a firmer, more textured feel. Their shape allows air to move easily through the pillow, making buckwheat a great choice if you sleep warm or prefer a cooler, more breathable support pillow. Buckwheat hulls also have a light natural rustle when they shift. Millet HullsMillet hulls are smaller, smoother, and quieter. They provide the same supportive shape with a softer, more velvety feel. Millet is a good choice if you want firm support with less sound and a smoother texture. Product Details Medium support pillow for neck, head, back, legs, arms, and travel use Available with buckwheat hulls or millet hulls Adjustable loft with easy zipper access Molds to the body for firm, adaptable support Helps encourage proper alignment and ease tension Naturally breathable and temperature balancing Organic cotton canvas cover made from organic fibers Free from flame retardants and harmful chemicals Dimensions: 12" x 16" Materials: Buckwheat hulls or millet hulls with organic cotton fibers Which Fill Should I Choose? Choose buckwheat hulls if you want the firmest feel, more airflow, and a cooler pillow. Choose millet hulls if you want a quieter, smoother, slightly softer feel while still getting steady support. extra-buckwheat-hulls,extra-millet-hulls