Medjool Dates

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The benefits. Assists in digestive health and healthy weight maintenance (fibre) Protects bone structure and joint health, reduces tiredness and fatigue (magnesium and iron) Helps keep your nervous system functioning and your muscles strong (potassium) Helps blood cell formation and function (copper & vitamin B6) Helps protect cells from oxidative damage (vitamin E - antioxidant) What goes in. Organic Medjool Dates What's kept out. Sulphurs and oil Did you know? Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content. Even better, the particular antioxidants found in dates - Flavonoids, Carotenoids and Phenolic acid - have potent anti-inflammatory properties and may help prevent the development of certain chronic illnesses. Geography. Produced of Israel Hot Tip. Dates makes an excellent sugar alternative. Simply soak your dates in warm water to soften them before using them in your baking or blending in your smoothies. Nutritional Information. Show more