Caruso's Mega B Complex is a high potency one-a-day formula which contains eight B vitamins, choline and inositol to provide support for general health and wellbeing. [FORMULATION] Each tablet contains: Thiamine Hydrochloride 56.06mg Equiv. to Thiamine (Vitamin B1) 50mg Riboflavin (Vitamin B2) 50mg Nicotinamide (Vitamin B3) 100mg Calcium Pantothenate 54.58mg Equiv. to Pantothenic Acid (Vitamin B5) 50mg Pyridoxine Hydrochloride 91.07mg Equiv. to Pyridoxine (Vitamin B6) 75mg Biotin 2mg Cyanocobalamin (Vitamin B12) 150 micrograms Folic Acid 400 micrograms Choline Bitartrate 121.56mg Equiv. to Choline 50mg Inositol 50mg Directions for use: Adults: Take 1 tablet in the morning with breakfast or as advised by your health professional. Appearance: Dark brown film coated oval shaped tablet with a break bar on one side. Length: 22.5mm Width: 10.0 mm Thickness: 6.9mm Flavour: None Note: Suitable for Vegans