Product Color: Off White 5000 IU / 180 mcg Vitamins D3 & K2 NOW® Mega D3 & MK-7 combines vitamins D3 and K2, two nutrients extensively researched for their roles in the health of bones, teeth and the cardiovascular system.* Vitamin D3 works with calcium to support bone health, and more recent studies indicate it’s important for immune system health as well.* MenaQ7® MK-7 is a unique soy-free, bioavailable form of vitamin K2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries.* Vitamin K2 is also important for the formation of strong, healthy bones.* MenaQ7® is a registered trademark of Lesaffre et Compagnie, France Suggested Usage and Cautions: Take 1 capsule daily with a fat-containing meal. Store in a cool, dry place after opening. For adults only. Do not exceed the recommended dose. Consult physician if pregnant/nursing, taking any anti-coagulants (such as warfarin, Coumadin®, heparin), or other medications (especially topical psoriasis medications or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease, or hyperparathyroidism). Discontinue use two weeks prior to surgery. Keep out of reach of children.