A High Grade 1 Capsule Per Day Multivitamin-Mineral Combination Utilizing Chelated Minerals This high-grade multivitamin-mineral supplement provides a comprehensive range of essential nutrients in a single capsule per day. It features chelated minerals, which are more easily absorbed by the body than non-chelated minerals. The supplement includes all of the essential vitamins, including vitamins A, C, D, E, and K. It also includes all of the B vitamins, which are important for energy production, metabolism, and nervous system function. The supplement also includes a variety of minerals, including calcium, iron, iodine, magnesium, zinc, and selenium. These minerals are essential for bone health, blood health, immune function, and other bodily functions. The supplement is also fortified with several herbs, including alfalfa, parsley, rice polish, rose hips, and watercress. These herbs provide additional antioxidants and other beneficial nutrients. Overall, this high-grade multivitamin-mineral supplement is a convenient and effective way to ensure that you are getting the nutrients you need to maintain good health. Here are some of the specific benefits of the key ingredients in this supplement: Vitamin A: Supports vision, immune function, and cell growth. Vitamin C: A powerful antioxidant that supports immune function, cardiovascular health, and wound healing. Vitamin D: Essential for bone health, immune function, and cell growth. Vitamin E: A powerful antioxidant that protects cells from damage. Thiamin (vitamin B1): Essential for energy production and metabolism. Riboflavin (vitamin B2): Essential for energy production and metabolism, as well as cellular function and growth. Niacin (vitamin B3): Essential for energy production, metabolism, and cholesterol regulation. Vitamin B6: Essential for amino acid metabolism, energy production, and nervous system function. Folic acid: Essential for red blood cell production and cell growth. Vitamin B12: Essential for red blood cell production, nervous system function, and DNA synthesis. Biotin: Essential for energy production, metabolism, and cell growth. Pantothenic acid: Essential for energy production, metabolism, and hormone production. Calcium: Essential for bone health, muscle function, and nerve function. Iron: Essential for oxygen transport and red blood cell production. Iodine: Essential for thyroid function and hormone production. Magnesium: Essential for muscle function, nerve function, and energy production. Zinc: Essential for immune function, wound healing, and cell growth. Selenium: A powerful antioxidant that protects cells from damage. Copper: Essential for energy production, iron metabolism, and antioxidant function. Manganese: Essential for bone health, blood sugar regulation, and metabolism. Chromium: Essential for blood sugar regulation and metabolism. Molybdenum: Essential for energy production and detoxification. Potassium: Essential for fluid balance, muscle function, and nerve function. Other ingredients: Inositol: A sugar alcohol that is important for cell signaling and metabolism. PABA: A B vitamin that is important for skin health and cellular function. Choline: An essential nutrient that is important for brain health and liver function. Betaine HCl: A hydrochloric acid supplement that can help to improve digestion. Glutamic acid HCl: A hydrochloric acid supplement that can help to improve digestion. Rutin: A flavonoid that has antioxidant and anti-inflammatory properties. Citrus bioflavonoid complex: A mixture of flavonoids from citrus fruits that have antioxidant and anti-inflammatory properties. Hesperidin: A flavonoid that has antioxidant and anti-inflammatory properties. Chlorophyll: A green pigment found in plants that has antioxidant and anti-inflammatory properties. Proprietary herbal base: A blend of herbs that includes alfalfa, parsley, rice polish, rose hips, and watercress. These herbs provide additional antioxidants and other beneficial nutrients. Ingredients in Detail Directions: Take one capsule daily, preferably with meals, as a dietary supplement. Supplement FactsServing Size: 1 Vegetarian CapsuleVitamin A 10,000 IU 200(palmitate and 25% (2,500 IU) as beta carotene)Vitamin C (ascorbic acid) 125 mg 208Vitamin D (ergocalciferol) 200 IU 50Vitamin E (natural d,alpha-tocopherol) 30 IU 100Thiamin (thiamin HCl) 50 mg 3,333Riboflavin 50 mg 2,941Niacinamide 50 mg 250Vitamin B6 (from 61 mg pyridoxine HCl) 50 mg 2,500Folic Acid 200 mcg 50Vitamin B12 (cyanocobalamin) 50 mcg 833Biotin 50 mcg 16Pantothenic Acid 50 mg 500(from 54 mg d-calcium pantothenate)Calcium (amino acid chelate) 25 mg 2Iron (amino acid chelate) 9 mg 50Iodine (from Laminaria digitata) 75 mcg 50Magnesium (amino acid chelate, oxide) 20 mg 5Zinc (citrate) 7 mg 46Selenium (amino acid chelate) 50 mcg 71Amount Per Serving %DV†Copper (amino acid chelate) 0.12 mg 6Manganese (citrate) 4 mg 200Chromium (amino acid chelate) 50 mcg 41Molybdenum (amino acid chelate) 12 mcg 16Potassium (chloride and citrate) 10 mg