Mega Iron with Activated B Vitamins contains enhanced absorption Meta Fe®, easily absorbed iron, with vitamin C, B6, B12 and folate for a multi-action effect to: Reduce fatigue* in healthy adults and support energy levels Maintain healthy iron levels Prevent dietary iron deficiency Assist healthy red blood cell production Mega Iron contains iron diglycinate (Meta Fe®) which is gentle on the stomach, and the active form of folate (5-MTHF). *Not for the treatment of iron deficiency conditions. 30 capsulesDIRECTIONS FOR USE: Take 1 capsule daily with food and drink plenty of water. Or as directed by a healthcare professional.CAUTION: Vitamin and/ or mineral supplements should not replace a balanced diet.Always read the label and follow directions for use. If symptoms persist, please consult your health care provider promptly.