MegaFood Blood Builder helps to form red blood cells. Recommended Dosage: 1 tablet daily. May be taken anytime throughout the day, even on an empty stomach. FoodState Nutrients™ are made with fresh and local foods. Crafted with MegaFood's Slo-Food Process™, they deliver the most authentic nourishment available, which MegaFoods believes the body recognizes as 100% whole food.Natural, Non-GMO, Gluten Free, Sugar Free, Peanut Free Facility, Tree Nut Free Facility, Kosher, Vegan, Dairy Free Naturally combats fatigue and improves energy levels Promotes healthy blood cell production and circulation Organic beet root nourishes the blood. Easy to digest and non-constipating Medicinal Ingredients (1 tablet contains):Organic Beet Root .............................. 125 mgIron (mineral bound S. cerevisiae).... 26 mgVitamin C (ascorbic acid in organic orange) ...................................... 15 mgFolic Acid (in broccoli)......................... 400 mcgVitamin B12 (cyanocobalamin in S. cerevisiae) .............................................. 30 mcgNon-medicinal ingredients: Organic Brown Rice, Stearic Acid, and Cellulose (protective coating). Ingr?dients non-m?dicinaux: Riz Brun Biologique, Acide St?arique, et Cellulose (enrobage protecteur).