Balanced B Complex Vegan Kosher Soy Free Non-GMO Vegetarian Dairy Free Gluten-Free Glyphosate Residue Free A balanced ratio of FoodState B complex vitamins delivered with nourishing whole foods helps convert food into cellular energy and supports nervous system health MegaFood Balanced B Complex supports your nervous system and assists in the conversion of food into energy with its balanced ratio of FoodState B complex vitamins and nourishing real food like organic kale and brown rice. It can be taken anytime throughout the day, even on an empty stomach. This MegaFood product is made with real food, wholesome nutritional yeast and added nutrients. Each vitamin is paired with an ideal whole food using this unique process to deliver guaranteed potency and the benefit of health-promoting compounds present in the whole food itself. Medicinal Ingredients (1 tablet contains) Organic kale / Chou frisé biologique (Brassica oleracea) 125 mg Niacin /Niacine (niacinamide) 45 mg Pantothenic acid/ Acide pantothénique (d-calcium pantothenate / d-pantothenate de calcium) 45 mg Vitamin B6/Vitamine B6 (pyridoxine HCI / chlorhydrate de pyridoxine) 10 mg Vitamin B2/Vitamine B2 (riboflavin / riboflavine) 4 mg Vitamin B1 / Vitamine B1 (thiamin HCI / chlorhydrate de thiamine) 9 mg Folate (calcium L-5-methyltetrahydrofolate /L-5-méthyltetrahydrofolate de calcium) 240 mcg Vitamin B12/Vitamine B12 (methylcobalamin / méthylcobalamine) 50 mcg Biotin / Biotine 30 mcg Non-Medicinal Ingredients Cellulose, rice protein, brown rice, yeast extract, silica, stearic acid, broccoli, hypromellose. Recommended dose Adults: Take 1 tablet daily. May be taken any time of the day, with food or on an empty stomach.