MegaFood Balanced B Complex delivers a full spectrum of FoodState® B vitamins in a balanced ratio — crafted with nourishing whole foods like organic kale and brown rice to support energy production, healthy metabolism, and immune function. Gentle enough to take anytime, even on an empty stomach. Key Benefits Full B complex in balanced ratios — B1, B2, B3, B5, B6, B9, B12 & biotin Supports the conversion of food into energy Supports healthy red blood cell formation Promotes healthy hair, skin, nails, and mucous membranes Supports immune function and normal growth and development Made with organic kale — gentle on the stomach, can be taken anytime Medicinal Ingredients Per tablet: Ingredient Amount Organic Kale (Brassica oleracea) 125mg Niacin — B3 (niacinamide) 45mg Pantothenic Acid — B5 (d-calcium pantothenate) 45mg Thiamin — B1 (thiamin HCl) 9mg Vitamin B6 (pyridoxine HCl) 10mg Riboflavin — B2 4mg Folate — B9 (calcium L-5-methyltetrahydrofolate) 240mcg Vitamin B12 (methylcobalamin) 50mcg Biotin — B7 30mcg Directions Take 1 tablet daily with food or on an empty stomach, or as directed by a health care practitioner. Cautions & Warnings Keep out of reach of children. If you are pregnant, breastfeeding, or taking medications, consult a health care practitioner before use.