MegaFood Balanced B Complex Product Information Balanced ratio of FoodState ® B complex vitamins delivered in a variety of nourishing whole foods Promotes energy and health of the nervous system* Organic spinach provides synergistic conutrients and life-enhancing chlorophyll Easy to digest and can be taken on an empty stomach without upset *Disclaimer These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition FactsServing Size: 1 Tablets Amount Per Serving % Daily Value Thiamine (B-1) (36 mg†;S.cerevisiae) 9 mg 600 Riboflavin (B-2) (90 mg†;S.cerevisiae) 9 mg 529 Niacinamide (180 mg†;S.cerevisiae) 45 mg 225 Vitamin B-6 (50 mg†;S.cerevisiae) 10 500 Folate (40 mg†;broccoli) 400 mcg 100 Vitamin B-12 (25 mg†;S.cerevisiae) 125 mcg 2083 Biotin (60 mg†;organic brown rice) 300 mcg 100 Pantothenic Acid (180 mg†;S.cerevisiae) 45 mg 450 Organic Spinich 125 mg ** ** Daily Value (DV) not established † Total Weight FoodState Nutrition to Deliver Daily Value Other Ingredients: Vegetable Lubricant, Plant Cellulose, Silica Recommended Dosage Take 1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.