What It DoesMegaFood Blood Builder supports healthy energy levels by delivering gentle, easily-absorbed iron your body actually uses. This whole food formula helps maintain healthy red blood cell production without the constipation or stomach upset common with synthetic iron supplements.Why It Works FOODSTATE IRON: Whole food iron is gentler on your stomach and better absorbed than synthetic alternatives. SYNERGISTIC NUTRIENTS: Vitamin C enhances iron absorption while folate and B12 support red blood cell formation. TRADITIONAL FOODS: Includes organic beet root, a time-tested blood nourishing food, alongside vitamin C from organic oranges. What's InsideClean tablet formula with plant cellulose and vegetable lubricant. Contains 26mg iron, 400mcg folate, 30mcg B12, and 15mg vitamin C per tablet.Why we carry it: MegaFood's flagship product delivers effective iron support without the digestive complaints that keep people from taking what they need.