Magnesium can overall help improve your sleep, exercise performance level & mood swings. Magnesium is crucial for your brain and your body. Below is what is in our MegaMag10s, and what health benefits come with taking this supplement - Magnesium Ascorbate - enhanced magnesium absorbtion, reduced digestive upset, antioxidant synergy, immune support and skin health benefits. Magnesium Aspartate - absorbtion, stress response system and cortisol levels. Magnesium Bisglycinate - Reduced digestive issues, support for the muscle function, stress reduction and sleep quality. Magnesium Citrate - promotes heart health, improves sleep, aiding digestion and supports bone health. Magnesium Glycinate - Improves sleep, reduces anxiety. Magnesium Malate - improved energy production, muscle relaxation and potential relief from fatigue syndrome symptoms. Magnesium Orotate - cardiovascular health & muscle function. Magnesium Phosphate - bone health, energy production, anxiety relief and muscle function. Magnesium Threonate - improves brain health, memory and sleep quality. Magnesium Taurate - caridiovascular health, blood sugar regulation and mental health & well-being.
