Item Description by Thorne Melaton-3 supports restful sleep, helps balance circadian rhythms, and provides benefit for shift workers, those with jet lag, and individuals with an age-related decrease in melatonin.* Melatonin, the primary hormone of the pineal gland, is a powerful ""chronobiotic"" that helps maintain the body's normal circadian rhythms.* In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, melatonin supplementation supports the resynchronization of this cycle.* Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body's ability to synthesize melatonin from the amino acid tryptophan.* Research indicates melatonin exerts its sleep-supporting efficacy by decreasing the amount of time needed to fall asleep, by supporting the ability to stay asleep, and by supporting the depth of sleep.* Thorne's Melaton-3 is NSF Certified for Sport®. • Sleep* • Wound/Injury* Product Info Serving Size: 1 Capsule Servings Per Container: 60 Amount Per Serving Melatonin 3 mg or 5 mg Other Ingredients: Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide Suggested Use Take 1 capsule at bedtime or as recommended by your health-care practitioner. Dietary Considerations Gluten Free NSF Certified Warnings and CautionsIf pregnant or nursing, do not use this product.
