Low-Dose Liposomal Melatonin, Minus the Grogginess Quicksilver Scientific's Melatonin 1 mg is a fast-absorbing liposomal liquid that helps you ease into peaceful sleep. Because only a small fraction of swallowed melatonin is typically absorbed, this liposomal delivery does more with less — beginning to work as soon as it hits your tongue, in a low, customizable dose designed to minimize the morning grogginess that often comes from over-dosing. Why You'll Love It Fall asleep easier — supports a calm, easy transition into sleep Stay asleep — liposomal delivery supports prolonged effects through the night Less morning grogginess — a low, effective dose to help you wake up clear Jet lag & immune — supports circadian rhythm during travel, plus healthy immune function How to Use Take in the evening shortly before bed, as directed on the product label or by your healthcare practitioner. The liquid form lets you tailor your dose — start low and adjust as needed. Melatonin can cause drowsiness — do not drive or operate machinery after taking it. Do not use with sedatives unless directed, and avoid alcohol. If pregnant or nursing, giving to a child, taking medications, or you have a medical condition, consult your healthcare practitioner before use. Need a higher strength? See Melatonin Professional Dose. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.