Promotes Natural Sleep Helps Fight Jet Lag "Less is More" Simplicity•Purity•Efficiency No pills to swallow Place on or under the tongue Dissolves immediately on contact Preservative free These Instant Dissolve MicroLingual® Tablets may be small but they are full potency! Typical tablets and capsules need to be swallowed and are inefficiently absorbed in the digestive system. MicroLingual® tablets dissolve immediately under the tongue heading straight into the body. The proprietary hydrodrying process results in fewer inactive binders and fillers and a higher ratio of nutritional ingredients - hence the small size. They efficiently provide your body with the nutrients you need right now. Directions As a dietary supplement, dissolve one MicroLingual tablet under the tongue at bedtime. Do not take more than one tablet daily unless recommended by your healthcare provider (physician). Free Of Preservatives. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Supplement Facts Serving Size: 1 Tablet Servings per Container: 60 Amount Per Serving % Daily Value Melatonin 5 mg * *Daily value not established. Other Ingredients: Lactose (milk), chamomile leaf powder and acacia gum.