Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime. HELPS TO RELIEVE THE SUBJECTIVE FEELING OF THE SUDDEN TIME ZONE SYNDROME HELPS IN REDUCING THE TIME NEEDED TO FALL ASLEEP CONTRIBUTES TO THE REDUCTION OF TIME TAKEN TO FALL ASLEEP 1,00 MG IN 1 CAPSULE Take a single serving of the product ‒ 1 capsule with approx. 150-200 ml of water. Take 1 serving daily 30 min. before bedtime. WARNINGS: Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Varied and balanced diet and a healthy lifestyle are important. The product may contain: milk, soy, cereals containing gluten, eggs, peanuts and nuts.STORAGE: Keep this packaging tightly closed in a dry place, at the temperature of 15–25°C. Keep out of the reach of children. After opening consume within 3 months.Active ingredients:Amount per serving1 cap*Melatonin1,00 mg mg The package contains 90 capsules.