Sometimes poor bedtime habits‚ stress‚ and constant travel can reduce the healthy production of melatonin by the pineal gland behind your brain. Melatonin is a hormone synthesized from tryptophan and is essential for the regulation of a healthy sleep/wake cycle.Douglas Labs’ Melatonin P.R. Tablets provide 3 mg of melatonin in each serving. The body begins to produce melatonin at night time or in the dark. Any kind of disruption related to light exposure around bedtime could inhibit this production and affect your sleep cycle. This is because melatonin is responsible for calming your body in preparation for sleep. Our melatonin production also slowly decreases with age so it’s important to supplement it as best as we can. Ingredients Melatonin 3 mgOther ingredients: Dicalcium phosphate, cellulose, silica and vegetable stearate.This product contains NO yeast‚ wheat gluten‚ soy protein‚ milk/dairy‚ corn‚ sodium‚ sugar‚ starch‚ artificial coloring‚ preservatives or flavoring.In a proprietary designed polymeric base formulated to release over an average of a 6 to 8 hour period. Usage Adults take 1 tablet 1 hour before bedtime as directed by physician only. Size 180 tabs
