Falling asleep is half the battle. This formula fights both halves. Suppla Melatonin Sleep pairs 10mg of melatonin with a 905mg blend of GABA, L-theanine, chamomile, lemon balm, passion flower, ashwagandha, and 5-HTP for the full night.* Who it's for: minds that won't switch off at bedtime, schedules that drift, and anyone done with single-ingredient melatonin that quits at 2am.* What to expect: the wind-down is typically felt the first nights; a consistent bedtime window over 2 to 4 weeks anchors the rhythm. Take it 20-30 minutes before bed.* 10mg melatonin plus 905mg multi-phase sleep blend GABA, L-theanine, chamomile, lemon balm, passion flower, ashwagandha, 5-HTP Supports relaxation, deep sleep, and recovery* Zero sugar, no gummies. 60 capsules, 30 servings Third-party tested, made in a GMP-certified U.S. facility Suggested use As a dietary supplement take two (2) capsules once a day. For best results, take 20-30 min before bedtime with an 8oz (237ml) glass of water or as directed by your healthcare professional. Formula Serving size: 2 capsules Servings per container: 30 Vitamin B6 (Pyridoxine HCl) · 1.8mg · 106% DV Calcium (as Calcium Carbonate) · 17mg · 1% DV Magnesium (as Magnesium Citrate) · 13mg · 3% DV Melatonin · 10mg Sleep Formula Proprietary Blend · 905mg Blend ingredients L-Tryptophan, Lycium fruit, Chamomile flower, Lemon Balm aerial, Passion Flower, L-Taurine, Hops flower, St. John's Wort aerial, GABA, Chinese Skullcap root, L-Theanine, Ashwagandha root, Inositol, 5-HTP seed. Other ingredients Hypromellose (vegetable capsule), Magnesium Stearate (Vegetable), Silicon Dioxide. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.