Promotes healthy sleep phases Helps increase total sleep duration in individuals with restricted or irregular sleep (e.g., shift work and jet lag) Helps reduce the time it takes to fall asleep in individuals with delayed sleep phase disorder Helps relieve daytime fatigue associated with jet lag Helps regulate the body's sleep-wake cycle Delicious natural spearmint flavour Melatonin Spray delivers melatonin to regulate the body's sleep-wake cycle. Difficulty falling asleep and staying asleep are two significant symptoms of sleep dissatisfaction in Canada, affecting 20% of Canadians. Research has shown that melatonin supplements significantly decrease the time required to fall asleep, increase total sleep duration, and improve sleep quality compared to placebo treatments. Taking melatonin supplements before sleep can improve sleep quality and duration in shift workers, who often experience drowsiness and may make errors in judgment at work, thereby reducing their work quality. Taking melatonin at local sleep times can also advance the sleep-wake cycle to reduce fatigue associated with jet lag. Melatonin reserves drastically decrease with age, which can partly contribute to sleep dissatisfaction in older individuals.
