Formula Overview 6 mg of melatonin in a sustained-release tablet, designed to support sleep quality through the night and promote antioxidant status. A note from Evey Melatonin is the body's darkness signal. The pineal gland releases it as light fades, and that release tells every cell which side of the daily clock you are on. Most melatonin tablets give you a single dose that peaks fast and clears within a few hours, which can help with falling asleep but does little for staying asleep. Melatonin SRT delivers 6 mg in a sustained-release tablet that releases steadily through the night. What sets this formula apart is the timing. By matching melatonin's natural pattern of staying elevated through the dark hours, the sustained-release format works with the circadian system rather than ahead of it. This is a partner to steady sleep and quiet evening inputs. Light at night, especially the blue end of the spectrum, suppresses the body's own melatonin production. The deeper why behind a good night's sleep is upstream of the supplement: dim the lights after dinner, get morning sun on your face, and let the body's internal rhythm settle in before you ask a tablet to help. I generally suggest taking thirty to sixty minutes before bed. Form: Tablets | 60 ct Disclosure: Evey Andersen, FNP-C, MSN, APNP, CISSN, is the owner of Green Medicine of Wisconsin and recommends this product based on clinical experience. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
