Clinically proven improvement in sleep quality, morning alertness, sleep onset latency, and quality of life Supplementation is linked to improved mood and cognitive function in individuals with sleep disturbances. Each tablet contains 5 mg of melatonin in a time-release formulation. The programmed-release formulation maintains plasma levels for a longer period, thereby improving sleep initiation, maintenance, and quality. Non-habit forming Sleep is an essential component of health, and many of us do not get enough of it. Changes in sleep patterns are largely a reflection of our circadian rhythms, which are guided by the pineal hormone, melatonin. Melatonin plays a major role in the circadian regulation of the sleep-wake cycle and has been found to be crucially important for sleep initiation and quality, with supplementation improving sleep in healthy individuals and those with insomnia, and preventing phase shifts due to jet lag or shift work. Time-release melatonin not only improves sleep initiation but also helps to maintain and improve sleep quality.Melatonin is particularly effective in the elderly, regardless of endogenous melatonin levels, both short- and long-term, with improvements in sleep quality, morning alertness, sleep onset latency, and quality of life, without adverse effects or dependency. Furthermore, melatonin has been shown to improve sleep quality in children with various sleep disturbances, including delayed sleep phase syndrome and sleep maintenance disorders, or other sleep-related disorders. Programmed-release melatonin has demonstrated clinical improvements in mood in individuals with sleep disturbances, as well as cognitive performance in individuals with Alzheimer's disease.
