Ready to join? Start here → Studio Membership — Sauna & Cold Plunge Self-serve access to the Recovery Studio at 30 Selwyn Road, Paihia. Sauna. Cold plunge. Your own rhythm. What you get Three 55-minute sauna sessions a week Self-serve studio access 6am – 10pm, 7 days Half-price classes (Breathwork, Breath Club) 20% off courses and expeditions Bring a friend for $20, this is up to you to direct debit or bring cash. If we need to follow up, it will be $35 for a drop-in session. How it works Joining fee: $60 one-off (covers induction + key code setup) — pay it here Weekly rate: $20/week, billed weekly via GoCardless direct debit Minimum term: 3 months - Join Here To cancel: Give 1 month's written notice via email after the minimum term After your one-time induction, you book sessions online, let yourself in with your key code, and use the studio independently. No host needed. New here? Start the 3-step sign-up → Questions people ask us What are the membership terms?All memberships have a 3-month minimum term and require 1 month's written notice to cancel. Payments come out on the 10th of each month via GoCardless. After the minimum term, your membership continues monthly until you give written notice. How do session packs work?Buy a concession token pack — credits load to your account automatically. When you book, select "Use credit" at checkout and one credit deducts. Use a 5-pack within 3 months, 10-pack within 6 months. What does self-serve access mean?After a one-time induction session, members can book and use the studio independently — no host needed. You'll have a key code and our number if anything needs attention. Self-serve access is available 6am–10pm, 7 days a week, subject to availability. Can I change my membership tier?Yes. Change your tier at any time — the new rate applies from your next billing cycle. No penalty. Can I pause my membership?Memberships can be paused for up to 2 weeks per calendar year with 7 days' notice. Billing pauses during this time and your end date extends accordingly. Do I need a towel?A towel is required in the sauna. Members can hire one for $5 per session, or bring your own. We recommend two — one for the sauna, one to dry off after. Can I share my membership with someone else?Memberships are personal and non-transferable. But bring a friend once a month for free — and if they love it, they can join. Not sure yet? Drop in for $35 first. No commitment. Just show up, go in, see how you feel. Most people come back. Book a drop-in session → Celebrating something? Hire the whole studio privately — $120/hour → See everything at the Recovery Studio →
