Uplift ONLINE BEGINNERS - FACEBOOK GROUP PROGRAM 30 mins Daily - mix of 10/15/20 & 30 min classes to fit in whenever you can! Access to all of our Online Classes in this group with a FULL VARIED WEEKLY TIMETABLE Designed for anyone looking for a BEGINNERS or INTERMEDIATE FITNESS PROGRAM that incorporates a mix of all our favourite GROUP EXERCISE CLASSES (classes are on a weekly Timetable and my differ slightly to the classes listed below). WHAT MAY BE INCLUDED ON FACEBOOK? AEROBICS (Old Skool/Garage/House/Latin Salsa or any other genre of the week) WALKING WORKOUTS PILATES HIIT PILATES PILATES SEQUENCES LEGS, BUMS & TUMS DYNAMIC DANCE LBT 10 MIN BLASTS (ARMS/BUTTS/ABS) DYNAMIC DANCE CARDIO COMBAT HIIT CARDIO/FAT BURN MIX ACTIVATION/RESISTANCE BAND WORKOUT RELAXATION/MEDITATION BARRE (Classic/Garage/House or any other genre of the week) WEIGHT STRENGTHENING & TONING FITBALL BENEFITS: Improves cardiovascular fitness Strengthens weakened muscles Improves posture, mobility, balance & flexibility Improves motor skills (co-ordination) Weight loss Toning Allows joints to move freely through a range of motions Releases ‘feel good’ endorphins (improving mood). MIX OF LIVE & PRE RECORDS Come and join us today!
