Sunday March 29th, at 2:00pm EASTERN STANDARD TIME. Do you have questions about how you feel? Achey joints, restless nights, foggy head? Something just feels off. Not sure who or what to even ask? Come to my Menopause Basics Class! This is a LIVE & Interactive Event! In this 90 minute class, we’re going to discuss: *. What is Menopause, Perimenopause & Postmenopause *. Symptoms you may or may not have linked to fluctuating hormones, like: - interrupted sleep, waking at 3am - irritability -joint and muscle aches -anxiety, mood swings and feeling depressed - hot flashes, irritated gut, weight gain - brain fog, can’t find the right words when speaking - Hair loss and hair growth in the wrong places - decreased sex drive,Incontinence, dry vaginal tissue, painful entercourse We’ll discuss what causes these things, and what you can do to feel better and diminish these symptoms! We’re also going to discuss Hormone Replacement Therapy, the risks, the benefits and whether it’s right for you or not. This class is via a zoom link, so you’ll need to have zoom on your phone or computer set up before the class. You’ll be able to interact with me, ask questions and hear what others have to say! This is a support class for any woman between the ages of 35-75 who are in any stage of menopause or just wondering if the symptoms they’re having is even part of the menopause process! Space in this class is limited, so reserve your spot early! You will be emailed a zoom link to be able to join the class & discussion. *As part of the class, you’ll get a FREE digital copy of my Menopause Toolkit. (It’s a PDF Download) with tips, recipes and real life steps you can take to feel better! I’m an Integrative Women’s Health Institute student, finishing up my Credentialing Certificate to be a Menopause Coach. This class is part of my process and we’ll all be learning together! I’ve gained valuable tools to help women just like YOU & I’m excited to share what I know. If there’s anything I cannot answer for you, I can take it back to the physicians I am training under and email you a response! Depending on how many participants sign up for this event will be indicative of how many questions and answers I can do. If it’s a small group, I’ll be able to work through everyone’s questions, but please understand if it turns into a large group I Will answer questions on a first come first serve basis. I'm excited to meet you and share my experiences and tools to help you navigate menopause.
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