A carefully curated selection of supplements designed to support women through perimenopause and menopause. This bundle helps target common challenges such as hot flushes, night sweats, mood swings, sleep issues, bone and joint health, and overall vitality. Red Clover 1000mg (180 Tablets) Ashwagandha Extract 1000mg (180 Tablets) Evening Primrose Oil 1000mg (180 Softgels) Omega 3 Fish Oil 33/22 1000mg (180 Softgels) L-Tryptophan 500mg (180 Capsules) Vitamin B Complex (180 Tablets) Turmeric with Black Pepper 1000mg (180 Capsules) BenefitsRed Clover Natural source of phytoestrogen May help ease hot flushes and night sweats Supports bone and cardiovascular health Ashwagandha Adaptogen known as “Indian Ginseng” May support hormonal balance, mood, and sleep Helps the body adapt to stress Evening Primrose Oil Rich in gamma-linolenic acid (GLA) Supports hormonal health, skin balance, and breast comfort Omega 3 (EPA/DHA) Contributes to heart and brain function Supports joint and everyday comfort health May aid mood balance L-Tryptophan Essential amino acid and serotonin precursor May support relaxation, mood, and sleep quality Vitamin B Complex Helps convert food into energy Supports mood regulation and nervous system function Essential for daily vitality Turmeric with Black Pepper Contains curcumin, a powerful supports the body's normal everyday comfort compound Supports joints, mobility, and overall wellbeing Black pepper extract enhances absorption Suggested Use Red Clover: 1 tablet daily Ashwagandha: 1 tablet daily Evening Primrose Oil: 1–2 softgels daily Omega 3: 1–3 softgels daily with food L-Tryptophan: 1 capsule daily (ideally in the evening) Vitamin B Complex: 1–3 tablets daily with food Turmeric with Black Pepper: 1–2 tablets daily with food Commonly used as part of a daily wellbeing routine alongside a balanced diet and healthy lifestyle.Stacks well withCommon complementary options (depending on your goals): Dong Quai 1000mg TabletsCommonly paired to complement your routine. Shiitake Mushroom Extract 700mg CapsulesCommonly paired to complement your routine. Artichoke Extract 900mg CapsulesCommonly paired to complement your routine. IngredientsPlease refer to the product label for the full ingredient list and allergen information.Full ingredient list:The ingredients above are the complete formula for this product. We do not add undisclosed "hidden" fillers. If you have allergies or dietary requirements, please always check the label on arrival as it is the most up to date source.DosageSuggested use:Please follow the directions on the label. If you are new to supplements, start with the lowest suggested intake and build a routine that you can maintain.How to useTake as directed on the label, preferably with food. Consistency matters more than perfect timing.Delivery:Orders are dispatched from the United Kingdom. Delivery options and estimated timescales are shown at checkout.CautionsCautions:Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the recommended daily intake. Not recommended for children. If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult a healthcare professional before use. If you experience any adverse reactions, discontinue use and seek advice. Keep out of reach of young children. Commonly used as part of a daily wellbeing routine alongside a balanced diet and healthy lifestyle.Dietary Suitability Please refer to the label for suitability information.