Nutritional support through the changes of menopause, across temperature, mood and sleep A four part protocol addressing the core symptoms and metabolic changes of menopause. The Menopause Support Formula combines 125mg alfalfa (a phytoestrogen source), 62.5mg sage (the most evidence backed herb for hot flushes and night sweats), 50mg green tea extract (45% EGCG) and 25mg marine pine bark (95% OPC). Sage has been studied for its role in supporting comfort through hot flushes and night sweats.Chromium Picolinate at 200mcg supports blood sugar stability, which becomes increasingly important during menopause as oestrogen decline affects insulin sensitivity, often leading to increased cravings, weight gain and energy fluctuations. Magnesium Bisglycinate at 133mg per capsule addresses the sleep disruption, anxiety and muscle tension that commonly accompany hormonal transition. L Theanine at 200mg promotes calm and reduces the racing thoughts and anxiety that many women experience during perimenopause and menopause without causing sedation. Key benefits: Supports comfort through hot flushes and night sweats Steadier mood and less anxiety Natural hormone balancing support Menopause Support Formula Each capsule contains: %NRV* Alfalfa 125 mg † Sage 62.5 mg † Green Tea 45% EGCG 50 mg † Marine Pine Bark 95% OPC 25 mg † † Nutrient Reference Value (NRV*) not established Chromium Picolinate Each capsule contains: %NRV* Chromium 200 mcg 500% † Nutrient Reference Value (NRV*) not established Magnesium Bisglycinate Each capsule contains: %NRV* Magnesium 133 mg 135% † Nutrient Reference Value (NRV*) not established Theanine Each capsule contains: %NRV* L-Theanine 200 mg † † Nutrient Reference Value (NRV*) not established Directions for use:Take 2 Menopause Support Formula capsules with breakfast and 2 with dinner. Take 1 Chromium Picolinate capsule with breakfast. Take 1 Magnesium Bisglycinate capsule in the evening. Take 1 Theanine capsule in the evening or as needed for anxiety.The Menopause Support Formula is split across two meals for consistent phytoestrogen and sage coverage throughout the day. Chromium is taken in the morning to support blood sugar regulation during the most active part of the day. Magnesium and Theanine in the evening support sleep quality and nervous system relaxation.The Theanine can also be taken during the day if anxiety or racing thoughts are the primary concern. It promotes calm without sedation, so it will not impair daytime function. Allow 4 to 6 weeks for the full effect of the sage on hot flush frequency.
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