Menopause Tea Blend ingredientsRed Clover, Black Cohosh, Sage Leaf, Dong Quai, Licorice Root, Chaste Tree Berry (Vitex), Lemon Balm, Nettle Leaf, Passionflower, Peppermint Benefits SummarySupports hormonal balance, reduce hot flashes, improves mood and eases the menopause transitionRed Clover Contains phytoestrogens that naturally ease hot flashes and support hormonal balanceBlack Cohosh Helps reduce hot flashes, night sweats, and mood swingsSage Leaf Reduces excessive sweating, supports memory and clarityDong Quai Tonifies the uterus and improves circulation, easing fatigue and drynessLicorice Root Supports adrenal health and estrogen balance, eases mood swingsChaste Tree Berry (Vitex) Helps balance progesterone and supports menstrual transitionLemon Balm Calms the nervous system, reduces anxiety and insomniaNettle Leaf Replenishes minerals, supports bone health and energyPassionflower Promotes restful sleep and reduces nervous tensionPeppermint Cools the body, soothes digestion, uplifts mood How to UseUse 1 2 tsp per 8 oz cup, steep for 15 minutes covered.Drink 2 3 times daily, especially during symptom flare-ups.