Mens 4 Day Split - Upper Body

Lewis Holden Coaching Verified independent store

→

If you're short on time but want to achieve great results in the lead up to Summer, you can see a life-changing transformation from the 4 day split program. A well-balanced split c onsisting of 4 training days and 3 rest days, with a focus on your upper body for those open shirt sunset parties on holiday. Show more