Product: Men's Multi Brand: Together Health Format: 30 vegetable capsules · 1 a day · 30-day supply Category: Men's multivitamin and mineral supplement Summary: A whole-food, one-a-day multivitamin and mineral formula containing 22 nutrients derived from plant extracts, algae, lichen, fermented chickpea, purified sea water and other natural food sources. Formulated for men, with higher levels of B vitamins, zinc and selenium. Vegan, GMO-free and independently batch-tested by UKAS-accredited laboratories. Authorised health claims: Vitamin D contributes to the normal function of the immune system Vitamin C contributes to the normal function of the immune system Vitamin C contributes to the protection of cells from oxidative stress Vitamin B1 (Thiamin) contributes to normal energy-yielding metabolism Vitamin B6 contributes to normal energy-yielding metabolism Magnesium contributes to the reduction of tiredness and fatigue Iron contributes to the reduction of tiredness and fatigue Zinc contributes to the maintenance of normal testosterone levels in the blood Folate contributes to normal red blood cell formation Vitamin B12 contributes to normal red blood cell formation Biotin contributes to normal energy-yielding metabolism Selenium contributes to the normal function of the immune system Iodine contributes to normal energy-yielding metabolism Vitamin K contributes to normal blood clotting Per 1 capsule: Vitamin D3 10 μg (200% NRV) · Vitamin E 3.45 mg α-TE (29%) · Vitamin C 81 mg (101%) · Thiamin (B1) 1.73 mg (157%) · Riboflavin (B2) 2.3 mg (164%) · Niacin 23 mg (144%) · Vitamin B6 3.45 mg (246%) · Folic Acid (as Folate) 230 μg (115%) · Vitamin B12 (as Methylcobalamin) 6 μg (240%) · Biotin 86.3 μg (173%) · Pantothenic Acid (B5) 10.4 mg (173%) · Vitamin K 46 μg (61%) · Vitamin K2 (as Menaquinone-7) 20 μg (27%) · Iron 9.2 mg (66%) · Zinc 7.9 mg (79%) · Copper 690 μg (69%) · Magnesium 110 mg (30%) · Manganese 0.35 mg (17%) · Selenium 57.5 μg (105%) · Chromium (G.T.F.) 27.6 μg (69%) · Iodine 75 μg (50%) · Beta Carotene 500 μg (*)* No NRV established. Whole-food sources: Plant extracts (guava leaf, holy basil leaf, amla fruit, curry leaf, lemon, agathi leaf, mustard seeds, carrot root, spinach leaf) — broad-spectrum vitamins and minerals Carrot root — Beta Carotene Amla fruit — Vitamin C Sunflower seed (cold pressed) — Vitamin E Lichen — Vitamin D3 (cholecalciferol) Fermented chickpea (Bacillus subtilis natto) — Vitamin K2 (Menaquinone-7) Purified sea water (Iceland) — Magnesium Chlorella and Spirulina (freshwater algae) — Iodine, Vitamin B12 Ingredients: Extract blend (guava leaf, holy basil leaf, amla fruit, curry leaf, lemon, agathi leaf, mustard seeds, carrot root, lichen, fermented chickpea, spinach leaf), purified mineral rich water, chlorella, spirulina and gum acacia. Capsule: vegetable cellulose. Allergens: Contains mustard seeds. See ingredients list for full allergen information. Product attributes: Vegan GMO-free Cruelty-free (PETA approved) Free from artificial additives and artificial processing aids Third-party UKAS-accredited tested (pesticides and heavy metals) Made in the UK · BRC certified manufacture Plastic-free and compostable packaging Suggested use: Take 1 capsule daily, preferably in the morning or early afternoon with a meal containing fat. Do not exceed the recommended intake. Not a substitute for a varied diet. Keep out of reach of children. Consult a doctor before use if taking medication or managing a medical condition. Store in a cool, dry place away from direct sunlight. Do not use if seal is broken. Reseal after each use. Use within 60 days of opening. Capsule can be separated and contents mixed with food or drink.